Thursday, April 22, 2010


On April 28 (Wednesday) and April 29 (Thursday) we are on a one-off, special schedule.

April 28
Fizfit (Bodyweight): 6:00 p.m. - 6:45 p.m.
Fizfit (Kettlebells): 6:45 p.m. - 7:30 p.m.
CMD: 7:30 p.m. - 8:30 p.m.

April 29
Fizfit (morning session): on as normal.
Evening Fizfit & BJJ: cancelled.

Also note that Saturday May 1 is a public holiday and as such we're closed. Have a restful and fun holiday weekend and see you back on the mats!

Also, the following changes will take effect on May 1, 2010:

1. Fizfit level 2 classes are starting! We'll be changing up the existing schedule: on Tuesday and Thursday evenings the Fizfit workouts will be set at a slightly higher level. Sessions will be geared to more experienced Fizfitters, but they are still open to everyone. Monday and Wednesday evenings are recommended for beginners.

2. The Monday 6:00 p.m. Fizfit class will be closed temporarily.

New Dance Class! We're opening a new Modern Jazz class for beginners (no experience necessary). Wednesday evenings at 8:15 p.m.

More bang for your Fizfit buck! You can now attend as many Fizfit workouts as you like in a week for RM120/month.

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