Sunday, September 26, 2010


Hi all,

In preparation for the upcoming Bangkok competition, there will be extra BJJ training during weekday mornings.

Monday 7.30 a.m. - 8.20 a.m. : Gi

Wednesday 7.30 a.m. - 8.20 a.m. : No-Gi

Friday 7.30 a.m. - 8.20 a.m. : Gi

All BJJ and CMD members are welcome to attend.

Thursday, September 23, 2010


Hi all, not many updates lately but more are on the way!

Here are some announcements for the meantime:

1. We've got a Fizfit in the Park workout this Sunday, Sept 26th at the usual time and location (5.15 p.m. at Friendship Park). Come join us for a free workout! Dinner to follow, but if it rains then the workout will be called off and we go right to dinner. Remember to wear proper shoes!

2. We've just started a new Belly Dance Beginner class! If you're looking to learn the art of Belly Dance, it's a great time to jump on. Thursdays at 7.15 p.m. For more information, email or call Eileen at 0128053005.

3. BJJ classes on Thursdays will be temporarily condensed to 1 hour (8 - 9pm). This is so we can close early to go watch Ivan and his Mrs on the Amazing Race Asia! All are welcome to join us.
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