Tuesday, November 3, 2009


Ladies: if you're interested in joining the CMD program, but would prefer a women-only class, let us know!

You can expect to learn effective self-defense skills in a fun, relaxed and non-competitive environment - while getting a really good cardiovascular workout.

Up for it? Head over to the discussions board on our Facebook page (If the link won't work for you, you can still click over to our Facebook page via the fan box to the right of the screen) and post a reply!

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