Thursday, August 6, 2009


Everyone just LOVED *cough cough* the bear crawls. Some even asked for seconds!

This past Sunday, we headed over to Reservoir Park for the first official Studio 23 Outing, an outdoor Fizfit workout! We had a great turnout - not only was the weather fantastic, we also had more than 30 people drop by for a Sunday evening workout. The most common activity at the park is jogging, so more than a few heads were turned by the sight of a bunch of people doing bear crawls and striders! A few of the regulars at the studio brought their friends, husbands and even children to the park, making it a real workout for all ages.

After the workout proper, we spent some time chatting in the shade and relaxing; there are few better ways to finish off the weekend. Be on the lookout for our next outdoor Fizfit session!

Tired, sweaty and satisfied: a collection of post-workout smiles.


In other news:

There will be no open mats this Saturday (8th August), as I'll be in KL for Rodney King's seminar at KDTA.

Rodney will also be coming here to do a seminar at Studio 23 on the 13th of August! He will be covering CMD / MMA training.
Rodney King is the director and creator of the Crazy Monkey Defense Program, and is also a black belt in Brazilian Jiu-Jitsu.

Please note that on that evening there will be no Fizfit or Brazilian Jiu-Jitsu classes.

Members: RM380
Non-members: RM500

1 comment:

burn666 said...

Congrats on your gym's first event guys! :)

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